100% PURE GRAPE JUICE vs GRAPEFRUIT FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT FRESH SQUEEZED JUICE wins in 5 out of 11 nutrient categories
100% PURE GRAPE JUICE: 1
vs
GRAPEFRUIT FRESH SQUEEZED JUICE: 5
(5 ties)
Overview
| Nutrient | 100% PURE GRAPE JUICE | GRAPEFRUIT FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 14.2 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GRAPE JUICE | GRAPEFRUIT FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% PURE GRAPE JUICE | GRAPEFRUIT FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 6 MG | 0 MG |