100% PURE CRANBERRY JUICE vs FRUIT PUNCH WAVE FLAVORED WATER BEVERAGE
Nutrition comparison per 100 g serving
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100% PURE CRANBERRY JUICE wins in 4 out of 12 nutrient categories
100% PURE CRANBERRY JUICE: 4
vs
FRUIT PUNCH WAVE FLAVORED WATER BEVERAGE: 2
(6 ties)
Overview
| Nutrient | 100% PURE CRANBERRY JUICE | FRUIT PUNCH WAVE FLAVORED WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CRANBERRY JUICE | FRUIT PUNCH WAVE FLAVORED WATER BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE CRANBERRY JUICE | FRUIT PUNCH WAVE FLAVORED WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 7 MG |