100% PURE CORN STARCH vs PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 7 out of 13 nutrient categories
100% PURE CORN STARCH: 0
vs
PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR: 7
(6 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 87.5 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE CORN STARCH | PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |