100% PURE CORN STARCH vs WHOLE GRAIN STONE GROUND CORN FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN STONE GROUND CORN FLOUR wins in 5 out of 10 nutrient categories
100% PURE CORN STARCH: 2
vs
WHOLE GRAIN STONE GROUND CORN FLOUR: 5
(3 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 90 g | 77.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE CORN STARCH | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |