100% PURE CORN STARCH vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 9 out of 13 nutrient categories

100% PURE CORN STARCH: 2 vs ALL-PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	100% PURE CORN STARCH	ALL-PURPOSE FLOUR	Winner
Calories	350 cal	367 cal
Protein	0 g	10 g
Carbs	90 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% PURE CORN STARCH	ALL-PURPOSE FLOUR
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	50 MG	0 MG

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