100% PURE CORN STARCH vs HIGH GLUTEN FLOUR BLEACHED - ENRICHED

Nutrition comparison per 100 g serving

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HIGH GLUTEN FLOUR BLEACHED - ENRICHED wins in 9 out of 14 nutrient categories

100% PURE CORN STARCH: 0 vs HIGH GLUTEN FLOUR BLEACHED - ENRICHED: 9 (5 ties)

Overview

Nutrient	100% PURE CORN STARCH	HIGH GLUTEN FLOUR BLEACHED - ENRICHED	Winner
Calories	375 cal	333 cal
Protein	0 g	13.3 g
Carbs	87.5 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE CORN STARCH	HIGH GLUTEN FLOUR BLEACHED - ENRICHED
Folate, total	0 UG	300 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HIGH GLUTEN FLOUR BLEACHED - ENRICHED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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