100% PURE CORN STARCH vs ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND wins in 7 out of 10 nutrient categories
100% PURE CORN STARCH: 1
vs
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND: 7
(2 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 87.5 g | 75.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE CORN STARCH | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |