100% PURE CORN STARCH vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 9 out of 13 nutrient categories

100% PURE CORN STARCH: 0 vs SELF-RISING FLOUR: 9 (4 ties)

Overview

Nutrient	100% PURE CORN STARCH	SELF-RISING FLOUR	Winner
Calories	375 cal	333 cal
Protein	0 g	10 g
Carbs	87.5 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% PURE CORN STARCH	SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	0 MG	1,067 MG

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