100% PURE CORN STARCH vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

100% PURE CORN STARCH: 1 vs ALL PURPOSE FLOUR: 6 (6 ties)

Overview

Nutrient	100% PURE CORN STARCH	ALL PURPOSE FLOUR	Winner
Calories	350 cal	355 cal
Protein	0 g	9.7 g
Carbs	90 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Sodium, Na	0 MG	Tie

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