100% PURE COCONUT WATER POWDER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PURE COCONUT WATER POWDER: 3
vs
COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER POWDER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 360 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER POWDER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 2,700 MG | 76 MG | |
| Sodium, Na | 53 MG | 18 MG |