100% PURE COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 13 nutrient categories
100% PURE COCONUT WATER: 6
vs
COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 8.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 37 MG |