100% PURE COCONUT WATER vs NELI & BEIDI'S

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories

100% PURE COCONUT WATER: 5 vs NELI & BEIDI'S: 2 (6 ties)

Overview

Nutrient	100% PURE COCONUT WATER	NELI & BEIDI'S	Winner
Calories	21 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	NELI & BEIDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE COCONUT WATER	NELI & BEIDI'S	Winner
Calcium, Ca	17 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	11 MG
Phosphorus, P	8 MG	7 MG
Potassium, K	200 MG	133 MG
Sodium, Na	21 MG	23 MG

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