100% PURE COCONUT WATER vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 14 nutrient categories
100% PURE COCONUT WATER: 6
vs
ROASTED COCONUT WATER WITH PULP: 3
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 23 MG | 46 MG |