100% PURE COCONUT WATER vs COCONUT WATER WITH A GUAVA TWIST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% PURE COCONUT WATER: 2 vs COCONUT WATER WITH A GUAVA TWIST: 2 (10 ties)

Overview

Nutrient	100% PURE COCONUT WATER	COCONUT WATER WITH A GUAVA TWIST	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	COCONUT WATER WITH A GUAVA TWIST	Winner
Vitamin C, total ascorbic acid	0 MG	72.5 MG

Mineral	100% PURE COCONUT WATER	COCONUT WATER WITH A GUAVA TWIST	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	10 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	12 MG	17 MG
Potassium, K	212 MG	192 MG
Sodium, Na	23 MG	21 MG

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