100% PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 10 nutrient categories

100% PURE COCONUT WATER: 5 vs COCONUT WATER: 0 (5 ties)

Overview

Nutrient	100% PURE COCONUT WATER	COCONUT WATER	Winner
Calories	12 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	12 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	167 MG
Sodium, Na	54 MG	42 MG

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