100% PURE COCONUT WATER vs OKA COCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PURE COCONUT WATER: 3
vs
OKA COCO: 3
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | OKA COCO | Winner |
|---|---|---|---|
| Calories | 22 cal | 41 cal | |
| Protein | 0 g | 0.0 g | |
| Carbs | 5.5 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | OKA COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | OKA COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 25 MG |