100% PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 12 nutrient categories

100% PURE COCONUT WATER: 2 vs COCONUT WATER: 5 (5 ties)

Overview

Nutrient	100% PURE COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0.2 g
Carbs	5 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	100% PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	12 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Potassium, K	192 MG	206 MG
Sodium, Na	27 MG	9 MG

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