100% PURE COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 5 out of 11 nutrient categories

100% PURE COCONUT WATER: 3 vs ORGANIC COCONUT WATER: 5 (3 ties)

Overview

Nutrient	100% PURE COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	19 cal	27 cal
Protein	0 g	0.4 g
Carbs	4.8 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE COCONUT WATER	ORGANIC COCONUT WATER
Calcium, Ca	13 MG	19 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	69 MG
Potassium, K	194 MG	229 MG
Sodium, Na	27 MG	15 MG

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