100% PURE COCONUT WATER vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT WATER wins in 7 out of 13 nutrient categories
100% PURE COCONUT WATER: 1
vs
ORIGINAL COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 8 MG | 12 MG | |
| Potassium, K | 125 MG | 188 MG | |
| Sodium, Na | 21 MG | 17 MG |