100% PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% PURE COCONUT WATER: 4
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 11 MG | |
| Phosphorus, P | 8 MG | 11 MG | |
| Potassium, K | 200 MG | 163 MG | |
| Sodium, Na | 21 MG | 18 MG |