100% PURE COCONUT OIL vs SOYBEAN OIL
Nutrition comparison per 100 g serving
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100% PURE COCONUT OIL wins in 2 out of 8 nutrient categories
100% PURE COCONUT OIL: 2
vs
SOYBEAN OIL: 0
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT OIL | SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 800 cal | 857 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT OIL | SOYBEAN OIL | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |