100% PURE COCONUT MILK vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 10 nutrient categories
100% PURE COCONUT MILK: 4
vs
PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 57 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | 100% PURE COCONUT MILK | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 0 MG |