100% PURE COCONUT MILK vs ORGANIC WILD BLUEBERRIES

Nutrition comparison per 100 g serving

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ORGANIC WILD BLUEBERRIES wins in 5 out of 11 nutrient categories

100% PURE COCONUT MILK: 4 vs ORGANIC WILD BLUEBERRIES: 5 (2 ties)

Overview

Nutrient	100% PURE COCONUT MILK	ORGANIC WILD BLUEBERRIES	Winner
Calories	283 cal	57 cal
Protein	3.3 g	0.7 g
Carbs	10 g	13.6 g
Fat	26.7 g	0 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE COCONUT MILK	ORGANIC WILD BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE COCONUT MILK	ORGANIC WILD BLUEBERRIES
Calcium, Ca	0 MG	14 MG
Iron, Fe	3 MG	0.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	17 MG	0 MG

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