100% PURE COCOA vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 4 out of 10 nutrient categories
100% PURE COCOA: 2
vs
UNSWEETENED COCOA POWDER: 4
(4 ties)
Overview
| Nutrient | 100% PURE COCOA | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 40 g | |
| Fat | 10 g | 20 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCOA | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 4,600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |