100% PURE BEEF SHAVED STEAK vs GROUND BEEF CARNE MOLIDA DE RES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE BEEF SHAVED STEAK: 4 vs GROUND BEEF CARNE MOLIDA DE RES: 4 (2 ties)

Overview

Nutrient	100% PURE BEEF SHAVED STEAK	GROUND BEEF CARNE MOLIDA DE RES	Winner
Calories	239 cal	304 cal
Protein	20.4 g	15.2 g
Carbs	0.9 g	0 g
Fat	17.7 g	26.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE BEEF SHAVED STEAK	GROUND BEEF CARNE MOLIDA DE RES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE BEEF SHAVED STEAK	GROUND BEEF CARNE MOLIDA DE RES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	40 MG	67 MG

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