100% PURE BEEF SANDWICH STEAKS vs BONE-IN PORK LOIN CHOP

Nutrition comparison per 100 g serving

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BONE-IN PORK LOIN CHOP wins in 5 out of 10 nutrient categories

100% PURE BEEF SANDWICH STEAKS: 1 vs BONE-IN PORK LOIN CHOP: 5 (4 ties)

Overview

Nutrient	100% PURE BEEF SANDWICH STEAKS	BONE-IN PORK LOIN CHOP	Winner
Calories	312 cal	141 cal
Protein	15.6 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	28.1 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE BEEF SANDWICH STEAKS	BONE-IN PORK LOIN CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE BEEF SANDWICH STEAKS	BONE-IN PORK LOIN CHOP
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.3 MG	0.5 MG
Sodium, Na	62 MG	225 MG

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