100% PURE APPLE JUICE vs 100% VEGETABLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE FROM CONCENTRATE wins in 9 out of 13 nutrient categories

100% PURE APPLE JUICE: 2 vs 100% VEGETABLE JUICE FROM CONCENTRATE: 9 (2 ties)

Overview

Nutrient	100% PURE APPLE JUICE	100% VEGETABLE JUICE FROM CONCENTRATE	Winner
Calories	61 cal	21 cal
Protein	0.3 g	0.8 g
Carbs	14.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE APPLE JUICE	100% VEGETABLE JUICE FROM CONCENTRATE
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.4 MG	45 MG

Mineral	100% PURE APPLE JUICE	100% VEGETABLE JUICE FROM CONCENTRATE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	51 MG	186 MG
Sodium, Na	0 MG	267 MG

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