100% PUMPKIN SOLID PACK vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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100% PUMPKIN SOLID PACK wins in 9 out of 11 nutrient categories
100% PUMPKIN SOLID PACK: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | 100% PUMPKIN SOLID PACK | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN SOLID PACK | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% PUMPKIN SOLID PACK | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 208 MG | 145 MG | |
| Sodium, Na | 4 MG | 256 MG |