100% PUMPKIN vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 5 out of 11 nutrient categories
100% PUMPKIN: 5
vs
MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | 100% PUMPKIN | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 107 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.8 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% PUMPKIN | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 4 MG | 256 MG |