100% PUMPKIN vs FIELD PEAS

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 11 nutrient categories

100% PUMPKIN: 5 vs FIELD PEAS: 3 (3 ties)

Overview

Nutrient	100% PUMPKIN	FIELD PEAS	Winner
Calories	36 cal	69 cal
Protein	0.8 g	4.6 g
Carbs	8.8 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	FIELD PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PUMPKIN	FIELD PEAS
Calcium, Ca	24 MG	15 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	216 MG	0 MG
Sodium, Na	4 MG	108 MG

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