100% PUMPKIN vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 10 nutrient categories

100% PUMPKIN: 5 vs SLICED WATER CHESTNUTS: 3 (2 ties)

Overview

Nutrient	100% PUMPKIN	SLICED WATER CHESTNUTS	Winner
Calories	33 cal	44 cal
Protein	0.8 g	0.9 g
Carbs	8.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	100% PUMPKIN	SLICED WATER CHESTNUTS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	4 MG	0 MG

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