100% PUMPKIN vs KEY FOOD

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 10 nutrient categories

100% PUMPKIN: 5 vs KEY FOOD: 4 (1 ties)

Overview

Nutrient	100% PUMPKIN	KEY FOOD	Winner
Calories	42 cal	56 cal
Protein	1.7 g	3.2 g
Carbs	9.2 g	9.6 g
Fat	0 g	0.4 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4 MG	9.6 MG

Mineral	100% PUMPKIN	KEY FOOD
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	8 MG	256 MG

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