100% PUMPKIN vs FANCY MIXED CHINESE VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% PUMPKIN: 3 vs FANCY MIXED CHINESE VEGETABLES: 3 (3 ties)

Overview

Nutrient	100% PUMPKIN	FANCY MIXED CHINESE VEGETABLES	Winner
Calories	33 cal	35 cal
Protein	0.8 g	1 g
Carbs	8.3 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PUMPKIN	FANCY MIXED CHINESE VEGETABLES
Calcium, Ca	26 MG	59 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	4 MG	485 MG

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