100% PUMPKIN vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 4 out of 9 nutrient categories
100% PUMPKIN: 3
vs
BEAN SPROUTS: 4
(2 ties)
Overview
| Nutrient | 100% PUMPKIN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PUMPKIN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 4 MG | 333 MG |