100% PUMPKIN vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 6 out of 10 nutrient categories
100% PUMPKIN: 6
vs
WHOLE BABY CORN: 3
(1 ties)
Overview
| Nutrient | 100% PUMPKIN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 8.3 g | 21.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PUMPKIN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 3 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 4 MG | 298 MG |