100% PUMPKIN vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories

100% PUMPKIN: 3 vs PIECES & STEMS MUSHROOMS: 5 (2 ties)

Overview

Nutrient	100% PUMPKIN	PIECES & STEMS MUSHROOMS	Winner
Calories	33 cal	18 cal
Protein	0.8 g	2.3 g
Carbs	8.3 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% PUMPKIN	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	100% PUMPKIN	PIECES & STEMS MUSHROOMS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	4 MG	277 MG

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