100% PUMPKIN vs CREAM STYLE SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

100% PUMPKIN wins in 6 out of 10 nutrient categories

100% PUMPKIN: 6 vs CREAM STYLE SWEET CORN: 2 (2 ties)

Overview

Nutrient	100% PUMPKIN	CREAM STYLE SWEET CORN	Winner
Calories	33 cal	56 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PUMPKIN	CREAM STYLE SWEET CORN
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	4 MG	240 MG

Ad 728x90