100% PRUNE JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 4 out of 11 nutrient categories
100% PRUNE JUICE: 4
vs
FRUIT JUICE: 3
(4 ties)
Overview
| Nutrient | 100% PRUNE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 17.9 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PRUNE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | 100% PRUNE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 15 MG | 14 MG |