100% PRUNE JUICE FROM CONCENTRATE vs LEMON JUICE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories

100% PRUNE JUICE FROM CONCENTRATE: 7 vs LEMON JUICE: 2 (2 ties)

Overview

Nutrient	100% PRUNE JUICE FROM CONCENTRATE	LEMON JUICE	Winner
Calories	71 cal	0 cal
Protein	0.4 g	0 g
Carbs	17.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PRUNE JUICE FROM CONCENTRATE	LEMON JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	100% PRUNE JUICE FROM CONCENTRATE	LEMON JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	225 MG	0 MG
Sodium, Na	15 MG	0 MG

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