100% PRUNE JUICE vs POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE wins in 5 out of 9 nutrient categories

100% PRUNE JUICE: 5 vs POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE: 2 (2 ties)

Overview

Nutrient	100% PRUNE JUICE	POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE	Winner
Calories	75 cal	51 cal
Protein	1.3 g	0 g
Carbs	17.5 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% PRUNE JUICE	POMEGRANATE JUICE COCKTAIL FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	15 MG	6 MG

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