100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs LIGHT ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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LIGHT ORANGE JUICE BEVERAGE wins in 8 out of 18 nutrient categories
100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 4
vs
LIGHT ORANGE JUICE BEVERAGE: 8
(6 ties)
Overview
| Nutrient | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |