100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE vs GRAPE CRANBERRY JUICE SPARKLING WATER
Nutrition comparison per 100 g serving
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100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE: 5
vs
GRAPE CRANBERRY JUICE SPARKLING WATER: 2
(4 ties)
Overview
| Nutrient | 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | GRAPE CRANBERRY JUICE SPARKLING WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | GRAPE CRANBERRY JUICE SPARKLING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.4 MG |
Minerals
| Mineral | 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | GRAPE CRANBERRY JUICE SPARKLING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 192 MG | 12 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |