100% PREMIUM ORANGE JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 8 out of 12 nutrient categories
100% PREMIUM ORANGE JUICE: 1
vs
TOMATO JUICE: 8
(3 ties)
Overview
| Nutrient | 100% PREMIUM ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 45 MG |
Minerals
| Mineral | 100% PREMIUM ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 188 MG | 192 MG | |
| Sodium, Na | 0 MG | 262 MG |