100% PREMIUM ORANGE JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% PREMIUM ORANGE JUICE wins in 7 out of 13 nutrient categories
100% PREMIUM ORANGE JUICE: 7
vs
100% GRAPE JUICE: 3
(3 ties)
Overview
| Nutrient | 100% PREMIUM ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 61 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 12.1 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 20.3 MG |
Minerals
| Mineral | 100% PREMIUM ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 58 MG | |
| Sodium, Na | 0 MG | 5 MG |