100% PREMIUM FLORIDA ORANGE JUICE vs 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE
Nutrition comparison per 100 g serving
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100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE wins in 9 out of 19 nutrient categories
100% PREMIUM FLORIDA ORANGE JUICE: 5
vs
100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE: 9
(5 ties)
Overview
| Nutrient | 100% PREMIUM FLORIDA ORANGE JUICE | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 173 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 10.8 g | 42.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM FLORIDA ORANGE JUICE | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 24 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | 100% PREMIUM FLORIDA ORANGE JUICE | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 27 MG | |
| Potassium, K | 188 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |