100% POMEGRANATE JUICE FROM CONCENTRATE vs LIGHT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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LIGHT JUICE BEVERAGE wins in 9 out of 16 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
vs
LIGHT JUICE BEVERAGE: 9
(6 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | LIGHT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | LIGHT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | LIGHT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 179 MG | 188 MG | |
| Sodium, Na | 12 MG | 2 MG |