100% POMEGRANATE JUICE FROM CONCENTRATE vs BLOOD ORANGE

Nutrition comparison per 100 g serving

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BLOOD ORANGE wins in 4 out of 11 nutrient categories

100% POMEGRANATE JUICE FROM CONCENTRATE: 1 vs BLOOD ORANGE: 4 (6 ties)

Overview

Nutrient	100% POMEGRANATE JUICE FROM CONCENTRATE	BLOOD ORANGE	Winner
Calories	68 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	16.5 g	10.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% POMEGRANATE JUICE FROM CONCENTRATE	BLOOD ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	14.5 MG

Mineral	100% POMEGRANATE JUICE FROM CONCENTRATE	BLOOD ORANGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	148 MG	0 MG
Sodium, Na	2 MG	5 MG

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