100% POMEGRANATE JUICE FROM CONCENTRATE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% APPLE JUICE FROM CONCENTRATE wins in 4 out of 10 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
vs
100% APPLE JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 108 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |