100% POMEGRANATE JUICE FROM CONCENTRATE vs FRUIT PUNCH FLAVORED ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
vs
FRUIT PUNCH FLAVORED ORANGE: 2
(4 ties)
Overview
| Nutrient | 100% POMEGRANATE JUICE FROM CONCENTRATE | FRUIT PUNCH FLAVORED ORANGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% POMEGRANATE JUICE FROM CONCENTRATE | FRUIT PUNCH FLAVORED ORANGE | Winner |
|---|---|---|---|
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |