100% POMEGRANATE JUICE FROM CONCENTRATE vs SPARKLING WATER

Nutrition comparison per 100 g serving

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100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories

100% POMEGRANATE JUICE FROM CONCENTRATE: 4 vs SPARKLING WATER: 2 (5 ties)

Overview

Nutrient	100% POMEGRANATE JUICE FROM CONCENTRATE	SPARKLING WATER	Winner
Calories	62 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% POMEGRANATE JUICE FROM CONCENTRATE	SPARKLING WATER	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	100% POMEGRANATE JUICE FROM CONCENTRATE	SPARKLING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	23 MG	19 MG

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